Nutrition Along with exercise, good nutrition is one of the keys to good health. Simply, this means making sure you regularly eat foods which contain a lot of vitamins and minerals, as well as foods which are low in fat.. At 2B-Fit, our highly-trained nutritionist/dietician, with a master's degree in sports nutrition, will design a diet to compliment your specific goals – whether it is to loose weight, gain weight – or just maintain a healthy status quo. Also, special attention is always given to people with specific dietary needs, such as sugar-free meals for diabetics, salt-free diets for people with high blood pressure and low-fat diets for those with heart problems.     As a general rule, if you pick up a few basic good nutrition habits, you will start to feel better almost immediately. Such as: • If you eat meat, remember BBG – Baked, Broiled, Grilled – never fried. And don't forget to de-skin that chicken before cooking, and have fish at least once a week. • Cut back on extra fat, such as butter or margarine on bread and salad dressings. • Eat plenty of fruits and vegetables with your meals and as snacks. • When eating away from home, watch out for "hidden" fats (such as that in salad dressings and desserts) and larger portion sizes. • Read the nutrition labels on foods before you buy them. If you need help reading the labels, ask our nutritionist.     In the field of human nutrition, 2B-fit again employs the latest technology. The EAV Testing machine, used in conjunction with a computer, employs a very low-voltage electrical current on some points of the skin, usually the hands, and measures the resistance to the current, thus determining the condition of the corresponding meridian. It is a painless test for all ages, even young children and pregnant women. The results are made be available within one hour after being tested. All foods shown in yellow are those that destroy that specific person’s immune system defences and lower his or hers resistance, resulting in frequent colds and chronic tiredness. The foods in green can be eaten freely without any consequences. The foods in red traumatize the flora in the intestines, while simultaneously releasing toxins which cause headaches, oily skin, hair loss, nervousness, insomnia, depression and many other problems.